Really good parent coaching goes beyond teaching you “what to do” and helps you actually do it. Implementation is the hardest part and, yet, the most important, because you need your child to demonstrate skills at home and with you.
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Several studies have shown that kids who participate in mindfulness programs are happier. And the sooner you get kids started with mindfulness, the easier it becomes for them to develop a capacity to become calm and centered when life throws them stressful situations.
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